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Tabata Boot Camp
Monday, October 22, 2018, 11:30 - 12:30
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Contact Dragon Fitness Center 0434-30-7459

Get ready to torch some calories!  It's high intensity training alternating between 20 seconds of max training followed by a 10 second rest for a total of eight rounds in 4 minutes...that equals one Tabata.   All major muscle groups will be covered for a total body cardio and strength workout.   Adaptable for all levels.  This class is taught by Erin on Mondays at 11:30. 

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