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Yoga
Monday, October 22, 2018, 09:00 - 10:00
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Contact Dragon Fitness Center 0434-30-7459

Explore your body and mind with yoga postures, breath and meditation. Emphasis is on alignment and self awareness for a safe practice.  Develop and maintain strength, flexibility and balance for health and well being.  This class is taught by Kayla and meets on Mondays at 0900.

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