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Fitness Center

Aviano Air Base is home to the Wyvern Readiness Center and Dragon Fitness Center where there is something for everyone! We offer group fitness classes, intramural sports, Crossfit, and more. Our goal is to provide quality programs and services to help individuals stay on top of their fitness goals.

5K Route

The Fitness Staff would also like you to be aware of a 5K route which is also available for your usage! This 5K route (the blue route) starts next to the FAC and ends by the LVIS Gate. This 5K also includes the following stations along the route:

  • 🤸‍♂️Stretch Station
  • 💪Balance Steps
  • 💪Assisted Row Push up
  • 🏋️‍♀️Plyometrics
  • 🏋️pull up and Dips
  • 🏋️‍♀️AB Crunch and Leg lifts

In order to complete this 5K, the runner must run there and back and complete the 5K stations.

There are 3 different stations around the track as well that can be utilized.

Around the Track the stations are:

  • Chest Back Press
  • Squat
  • Stepper
  • salad

    Indoor Cycling

  • salad

    Yoga

  • salad

    Cardio Insanity

  • salad

    Zumba

What We Offer

Dragon Fitness Center

About the Gym

The Dragon Fitness Center is a state of the art fitness facility, 31,000 sq ft and 15 employees. The facility boasts over $150K in strength and cardio equipment operating 7 days a week, 113 hours weekly and services over 1,000 customers daily. The facility was recognized as USAFE’s 2012 Best Fitness & Sports Program and earned a 5-star rating, which is the Air Force’s highest fitness award. Depending on the season, September to June you will find that we offer from 30-40 fitness classes a week. Excluding summer months.

Cardio Insanity

Cardio Insanity is an interval class that requires no equipment and is easy to learn and fun to participate in. It is a cardio-based total body conditioning class. Interval training pushes participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

Cross Functional Fitness

Cross Functional Fitness is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.

Indoor Cycling

Indoor Cycling is a form of exercise focusing on endurance, strength and high intensity intervals. The stationary exercise bicycle with monitor shows the intensity level along with other useful information. Pedals offer the option for both normal and bike shoes. For cycling lovers who do not have enough time or affected by the weather, this is a great cardio exercise in a safety environment all year round.

Parent Child Area

Regulations:

- Maximum one family at a time

- Maximum three kids in the PCA

- One hour maximum

- Reservation must be done via signup genius (See SignUp Genius)

Yoga

Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Zumba

Zumba an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Martial Arts

Dragon Fitness Center offers Karate, Jiu Jitsu and Kuk Sool Won.

Karate: Is a Japanese martial art influenced by different styles. Is predominantly a striking art using punching, kicking, knee strikes, elbow strikes and open-hand techniques. Kyokushin Kenbukai is a Japanese karate styles which combines old Okinaea Karate with modern techniques and training principles. It involves too Grappling and ground fighting.

Brazilian Jiu Jitsu: it's a self defense martial art developed from the original Japanese Jiu Jitsu. Based on grappling, ground fighting and submission holds, It focuses on the skill of taking an opponent to the ground and maintain control. BJJ revolves around the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using leverage and weight distribution

Kuk Sool Won: Kuk Sool Won is a systematic study of all of the traditional fighting arts, which together comprise the martial arts history of Korea. As a martial arts system, Kuk Sool Won is extremely well-organized; and seeks to integrate and explore the entire spectrum of established Asian fighting arts and body conditioning techniques, as well as mental development and traditional weapons training.

Kuk Sool Won Little Dragons: Our Children's Martial Arts Programs is designed specifically with age specific exercises, games, drills and activities that will maximize children's learning and growth potential. The children will learn respect, focus, teamwork, self-control, balance, memory, self-discipline, fitness, and coordination skills, which are the fundamental skills necessary to develop and to efficiently and effectively participate in the martial arts.

Wyvern Fitness Center

About the Gym

The Wyvern provides a full up fitness experience for military members and dependents. The facility houses a multi-purpose mat room that can house martial arts and wrestling, cardio equipment, expanded functional fitness options, traditional weight training.

Do you want to reach your fitness goals?

The Aviano Fitness & Readiness Centers have new personal trainers available to you!

See their contact information below!

Meet Nico!

Nico was born and raised in Tampa FL. He joined the military when he was 18 years old and has been stationed overseas for the last 6 years. He became a personal trainer because he wanted to help others avoid mistakes and setbacks while also educating and challenging them to reach their health and wellness goals.

Meet Hebaallah!

Heba is a high energy coach with a passion and love for both playing and teaching squash. Always motivated, she continuously aims to inspire athletes to do their best. Heba specializes in developing a variety of clinics, drills, personalized lesson plans and player development. She has over 18 years of active squash playing with more than 9 years coaching. She is a professional player in both the United States and Egypt.

Massage Therapy at Mountain View Lodge

Aviano has massage therapy available at Mountain View Lodge courtesy of the Aviano Fitness Centers. Schedule an appointment today!

Prices

  • 30 Minute massage for $35

  • 60 Minute massage for $60

  • 90 Minute massage for $85

Services Available

  • Deep tissue

  • Relaxing Massage

  • Sport massage

  • Myofascial release

  • Lymphatic

  • Essential oils

  • Cupping or Moxa

  • And more….

Meet Our Therapists

Francesca Costella

Francesca is a sport and wellness massage therapist since 2013, she is a holistic operator and beautician too. Her specialty is the deep tissue massage, but she's often asked relaxing, hot stone and Californian massages as well. You should also try the plantar and face reflexology.

Schedule with Francesca today!

Ambra Perazzolo

Ambra has been a massage therapist for two years. Her specialty is Sport and relaxing massage along with plantar reflexology. Ambra is a dynamic person with different hobbies like modern dance, walking in nature and skating.

Schedule with Ambra today!

Upcoming Events


Dragon Fitness Center Classes
-
November 2022

Wyvern Fitness Center Classes
-
November 2022

Contact Us

Hours of Operation

Hours Wyvern

Mon - Fri: 2:00PM - 8:00 PM
Closed: Weekends, Holidays, & Down Days

The Wyvern is available 24/7. You must register your CAC/DoD ID card at the front desk during manned hours, from 2-8pm to gain 24/7 Access

Hours Dragon

Mon-Fri: 5:00 AM-9:30 PM
Saturday: 8:30AM-4:00PM

Down Days & Holidays: 9:00 AM - 4:00 PM

The Dragon is available 24/7. You must register your CAC/DoD ID card at the front desk during manned hours to gain 24/7 Access

Hours Fitness Assessment Cell (FAC)

Wednesday:
6AM-7AM
8AM-9AM
10AM-11AM
10 Testers per session

Phone Numbers

Dragon

DSN 632-7459
COMM 0434-30-7459

Wyvern

DSN 632-7574
COMM 0434-30-7574

Address / Social Media

Address

Via Pordenone,
52, 33080 Aviano PN, Italy

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